20 minutes running every day = you will win 4 to 6 years of life
25 million French peaople declare running sometimes. And billions around the world!
Walking 1 hour at 6km/h = 6,000 steps (300 kcal burnt)
jogging 30minutes every day is vital to keep a good physical and mental health | Walking 75minutes a day could offer you 2 extra years of life!
80% of urban trips are made on less than 5km : GET YOUR BIKE AND RIDE!
113,000 cycling federation members registered in the 2 500 clubs affiliated to the Cycling Federation in France. VTT, road bike, track bike, BMX, Freestyle BMX, Cyclo-cross bike, Polo bike, indoor cycling, recumbent bike…